This week I’m showing you what I eat in a day while working the early shift in work. I eat this way to give me energy and to keep me healthy while working crappy hours… and to ensure I have enough fuel in the tank to go to the gym after working 8 hours.

This is also episode 3 in my #ShiftWork Series.. and the first of my ‘What I Eat in a Day’ videos.

ENJOY!!

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SHIFT WORK SERIES: Episode 1 // Episode 2

EGG MUFFINS: https://youtu.be/yZ8CcfpEW6A

VEGETARIAN TOMATO PASTA: https://youtu.be/aTUGNI3qnfs

PRODUCTS MENTIONED:
Happy Pear Pesto – http://bit.ly/2pdpDhH

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SOCIAL MEDIA:

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Disclaimer: I am not a Nutritionist or Dietitian. All opinions expressed are my own. Please consult a medical professional if you are unsure about trying out any of the products mentioned in my videos.