How to deal with shift work | TIPS & STAYING HEALTHY

How to cope with working shift work…

Shift work is not easy. It messes with your sleep, your diet and it’s hard to keep a routine going when you’re doing it. However, it is possible to do shift work and to remain happy and healthy.

I’ve put together a few tips from my own experiences being a shift work worker over the past 2-3 years… from everything to what to eat, how to plan, how to stay organised and even, how to get better sleep.

ENJOY!!

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This is the first video in my ‘Shift Work’ Series.. (look out for a blog post also! …coming very soon!!)

VIDEO DETAILS:

OVERNIGHT OATS RECIPE: http://wp.me/p44Afe-4U

ROAST VEG COUS COUS: https://youtu.be/Nn3Eefi198M

PRODUCTS MENTIONED:
Alarm Clock – http://amzn.to/2mNlmUf
SAD Light – http://amzn.to/2mcvke3
Ear plugs – http://bit.ly/2mTUv9K

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CAMERA EQUIPMENT:
Canon 67x: http://amzn.to/2lN9yht
Tripod: http://amzn.to/2mrOGzZ

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Disclosure: This post contains affiliate links, which means I receive a small percentage if you make a purchase using any of the Amazon links. It doesn’t cost you extra but might help me to turn this blog into a full-time job some day. Thanks!

Disclaimer: I am not a Nutritionist or Dietitian. All opinions expressed are my own. Please consult a medical professional if you are unsure about trying out any of the products mentioned in my videos

One comment

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