How to cope with working shift work…
Shift work is not easy. It messes with your sleep, your diet and it’s hard to keep a routine going when you’re doing it. However, it is possible to do shift work and to remain happy and healthy.
I’ve put together a few tips from my own experiences being a shift work worker over the past 2-3 years… from everything to what to eat, how to plan, how to stay organised and even, how to get better sleep.
This is the first video in my ‘Shift Work’ Series.. (look out for a blog post also! …coming very soon!!)
OVERNIGHT OATS RECIPE: http://wp.me/p44Afe-4U
ROAST VEG COUS COUS: https://youtu.be/Nn3Eefi198M
Disclosure: This post contains affiliate links, which means I receive a small percentage if you make a purchase using any of the Amazon links. It doesn’t cost you extra but might help me to turn this blog into a full-time job some day. Thanks!
Disclaimer: I am not a Nutritionist or Dietitian. All opinions expressed are my own. Please consult a medical professional if you are unsure about trying out any of the products mentioned in my videos