Cinnamon Banana Oat Scones

I like to eat every 3-4 hours, so I always tend to have a snack between my lunch and main meal. It used to just be a piece of fruit and a handful of nuts, but as you can imagine it got very boring over time. In my search for something yummy to have with a cup of tea in the afternoon, these babies were born.

Scones4

As usual, I have worked out the ingredients so you don’t go too overboard for your snack, and mini scones are great for portion control anyway. (I’m lethal with oat bread!). In order to keep the protein at a decent level in these, be sure to use Greek Yoghurt, and, to up it even more, I have them with a tablespoon of yoghurt on top.

They also freeze really well.

Cinnamon Banana Oat Scones

  • Servings: 8
  • Difficulty: easy
  • Print
Ingredients:

  • 100g Oats
  • 45g Almond Butter Smooth
  • 60g Banana mashed
  • 150ml Milk
  • 200g Glenisk 0% Yoghurt
  • Dash of Cinnamon

Method:

Pre-heat your oven to 200 degrees, and prepare a baking tray with baking parchment.

Pop the oats in a bowl and add in the yoghurt, mashed banana, cinnamon and almond butter. Hand blend until smooth (I use a fork to whip it). Add in the milk bit by bit and continue stirring until the consistency is gloopy and sticky, but not too runny.

Spoon out the mixture into 8 individual dollops. If you want to make bigger scones, make 4 dollops – I like the portion size with 8. They work well with a cup of tea.

Pop in the oven and leave for 20-30 minutes until brown. Serve with honey, yoghurt of chia jam.

ENJOY!!

Scones3

Calories 112 / Carbs 11.9 / Protein 6g

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